You may use a yoga mat as a cushioned floor for bodyweight exercise routines
Health and fitness center WorkoutYou can use a yoga mat like a cushioned floor for bodyweight routines, Main exercise routines, or stretching after lifting weights. It offers a clean up, non-slip area.yoga mat Barre LessonsMats deliver a snug, supportive surface for contributors to complete core-strengthening workout routines, leg lifts, and stretc